About me

I am so grateful you have found my little spot here in the wild world of cyberspace!

I am a wife, mom, escapee from high tech/high stress startup life, and certified Body Code Practitioner. I have been passionate about physical and emotional wellbeing since I can remember, always drawn to learning what makes our bodies and minds “tick”, how do we heal, how do we become MORE HUMAN?! I played in the world of high tech, serving as an Human Resources executive for tech startups for many years. I loved the people I worked with – not the cut throat, high stress environment.

From the years of commuting and working in tech, along with doing things I thought were “healthy”, (fasting, under eating, over training in the gym) my body finally said ENOUGH. In 2018 I had a miscarriage, three years after conceiving our beautiful daughter. Following that I continued to power through – competing in Crossfit competitions, training every day, never slowing down. In 2020, the dumpster fire ignited. In the middle of a workout at a competition my heart rate spiked and I couldn’t control it. Of course I just thought it was nerves. I continued to train and couldn’t make it through a workout without a high caffeine energy drink. Still didn’t accept the red flags! Then the weight gain started “out of nowhere” and I was so fatigued and miserable. I was at rock bottom, so I began trying to figure out what was going on. For three years I spent thousands of dollars on allopathic and naturopathic doctors, supplements and treatments. My thyroid was a mess, and I was diagnosed with Hashimotos, my hormones crashed out, and my cortisol was out of control. I gained a lot of knowledge and help from my practitioners but I still didn’t feel “optimized”. 

Then, by a chance encounter, I met a quantum and Emotion Code healer. I started seeing her and immediately dove into the work of Dr. Bradley Nelson. A few months into my journey I was able to wean myself off my thyroid meds, and HRT! Due to the balancing work of the Emotion and Body code I was able to HEAL MYSELF!